There are many different types of weight loss plans that all state their way is the best way to lose weight. However, while they all claim to be the superior weight loss plan, it can be difficult to know which one you should try. The main thing to remember is that everyone is different and will react to diets in different ways. What may work for your friend may not work as well for you. But that also means that you shouldn’t dismiss a weight loss plan just because it didn’t work for someone you know. So here is a look at the different type of weight loss plans that are around to help you decide which one is best!
Low Carbohydrate
The low carbohydrate plan received much of its popularity from the release of the Atkins diet and is based on limiting the amount of carbohydrates you are eating to around 20-150 grams per day. The aim of this is to force your body to get energy from using up fats instead of using carbs as its main energy source. Low carb diets can be very effective weight loss plans and can be successful at targeting belly fat which can be dangerous for your health. Low carb diets are known for reducing your appetite, which leads to a reduction in calorie consumption and successful weight loss. You can also purchase supplements that help contribute to weight loss on a low carb diet when combined with exercise. If you want to try one of these programs, you can get started here. KetoLogic offer a 30-day challenge bundle complete with everything you need to get started on the right track. They also have useful articles you can turn to for advice or inspiration. Just like with any weight loss plan, it is important that you listen to your body and only continue with the plan if you don’t feel any adverse effects.
Low Fat
The low-fat weight loss plan aims to restrict fat consumption to around 30% of the number of calories you have a day. While studies have suggested that a low-fat diet plan will not be a successful long-term weight loss method, it can really help aid obese individuals to lose weight. A low-fat weight loss plan encourages you to eat healthy fats including olive oil and peanut butter, and protein like fish and skinless chicken breast. But you should avoid any junk food and soda drinks. Low fat diets can be effective in aiding weight loss but it can be a bit of shock to the system when you first start them.
Calorie Counting
In order for a calorie counting weight loss plan to work, it is essential that you have a calorie deficit. Food is where your body gets the calories it needs in order to function. Calorie counting is considered by some as being a more traditional and old-fashioned perspective on weight loss and it considers a calorie in vs calories out equation. Calorie counting requires careful planning and control over what you are eating. It may be advisable to write down what calories you have consumed by using a calorie counting app. However, it can be hard to make sure your calorie counting is accurate. You can boost weight loss on a calorie counting weight loss plan by engaging in exercise and burning off more calories and establishing a calorie deficit. But it is important to remember even when counting calories that you should still have nutritional foods and not just those based on their calorie content.
Intermittent Fasting
This weight loss plan is sometimes referred to as the 5:2 diet or the 16/8 method. Both of them involve fasting in between eating because it leads to a decrease in calorie consumption. The 16/8 method encourages skipping your breakfast, limiting your day into only eating for eight hours, and then fasting for the remaining 16 hours in the day in order to achieve weight loss. The 5:2 diet restricts your calorie intake to 500-600 calories a day for two non-consecutive days, but you do not restrict your calorie consumption on the other five remaining days. Fasting has been proven to increase your metabolic rate that can help aid loss further. However, it has been suggested that women do not react as well to this weight loss plan as men do. Also, it has been suggested that breast feeding mums, teenagers/children and people who are underweight should avoid fasting as it can be dangerous.
No matter what sort of weight loss plan you decide to follow, it is important that you try to maintain a healthy and balanced diet. Don’t try to remove all fats from your daily food intake as they are an important aspect to your diet and your body needs them. Unfortunately, there is no quick fix or perfect weight loss plan that will achieve the weight loss for you. All weight loss plans require motivation and dedication. If you feel you need help deciding which weight loss plan is for you, it may be worth consulting your doctor.
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